Our first exercise session

It's time we started training. Our first training session will be this Tuesday the 28th. We'll start with an evening exercise time and see how it goes.

We'll meet at the corner of Sun Drive and Greenwood Blvd at 6:30. Here are directions on how to get there from our Weight Watchers meeting building.

• Leave the WW parking lot and turn left towards Lake Mary Blvd.
• Turn right onto Lake Mary Blvd
• Turn left onto Greenwood Blvd (just after the 2nd foot bridge overpass)
  
• Just past Sun Drive, there's a 2 story office building on the right and just behind the building is a parking lot entrance where you'll see a large sign that says "The Crossings".
• Turn into the parking lot (just before The Crossing sign). You'll see a walking trail just past the sign and parking lot.
• Meet there at 6:30 and we'll walk down the trail and back.

Here's a link to the map so you can type in your home address and get driving directions: Click here.

We'll plan on walking for an hour.

It might be best to break into groups according to our pace. We can have a beginner walkers group, an advanced walkers group and a runners group. We'll all leave out together and come back according how quick our paces are.

The path we'll be taking is 3 miles, which is 5K so this should be a great kick off session. If you don't think you can go 3 miles, that's fine, you can just go as far as you think you can and call it a victory.

Your welcome to bring other walking/running buddies (non-Weight Watchers members). Everyone is welcome. The more people who come, the more who will get into shape. So the more the merrier.

Hope to see you there.