3rd Exercise Session...

We had so much fun last week. Though the turnout was small, we had great conversations and lot of laughs. And the weather wasn't really that bad. It gets a little cooler in the evenings so that was a great help.

This week we'll be training 3 times: Tuesday, Wednesday and Thursday evenings. We'll meet at 7:15 each night behind Panera Bread on Lake Mary Blvd on the other side of I-4.


Click here for driving directions to Panera.

There's a beautiful tree-lined trail called the Seminole Wekiva Trail that goes behind Panera and winds up all the way down at 436 in Altamonte Springs. Although, we definitely won't be going down that far. We'll stick to a 5K route (3.1 miles).

If you don't think you can walk that far, don't worry, we have walkers from every stage so there will always be someone who can walk slower with you if needed.

Email me if you think you will be coming so we'll keep and eye out for you.

I'll leave you with a beautiful picture of the start of the trail we'll be on. To whet your appetite for walking through beautiful country: